Webinar, August 27, 2026, with the Massachusetts’ Sibling Support Network. Siblings with or without disablities are welcome to join. The session offers a dedicated space to step away from everyday responsibilities, slow down, and reconnect with yourself and your own emotional well-being.
* Siblings can often spend so much time supporting and caring for others that their own experiences and feelings take a backseat. This session is an opportunity to pause, reflect, and give yourself some attention without needing to take care of anyone else.
* The session will include a brief introduction to mindfulness, guided meditation practices, and opportunities for reflection and discussion. It will also provide space for connection among siblings who may share experiences or emotions that can sometimes be difficult to express or explain to others.No prior meditation experience is necessary.
* The practices will be accessible to both those who are completely new to mindfulness and those with previous experience. The session will be led by Lena Choe who has been practicing since childhood and leading weekly meditation sessions since 2021,
