Beverly, East Sandwich. Danvers, Quincy & Virtual Options, March 25th – April 22nd, 2024, with Spaulding Rehab. For needs and goals of all ages. Inclusive Fitness Training sessions are individualized one-on-one fitness sessions lead by either a Physical or Recreational Therapist who is also a Certified Inclusive Fitness Trainer.
* The first session begins with an intake assessment, goal setting, and baseline exercises to create a personalized fitness program.
* Future sessions focus on established fitness goals including but not limited to increasing strength, mobility, endurance, balance, and cardiovascular health.
* The host will provide education and motivation to help your child safely and effectively work towards their fitness goals such as increasing overall health, mobility, balance, functional movement and even sport-specific goals.
To register or for more information visit https://sasc.spauldingrehab.org/default.aspx?tab=icon and scroll to your desired activity, or contact recreation@ne-arc.org 978-624-2336
